Starr Week 4 Day 1

12 July 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up

Starr
Squat 5x 90, 110, 132, 155, 175
P Clean 5x 60, 75, 90, 107, 122

Time: 36 minutes