Greyskull LP Week 17 Day 1

10 June 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
14-12-12 Push Up
7-6-6 Chin Up
15-15-15 Ab Mat Sit Up

Greyskull
Squat 5x45, 95, 115, 135, 152 x 5,5,5
Press 5x45,50,55,55,55

Time: 35 minutes