Greyskull LP Week 16 Day 2

5 June 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
6-6-6-5-5 Chin Up
12-12-12-10-10 Push Up

Greyskull
Deadlift 5x135, 155, 175, 195, 210

Time: 20 minutes

12-10-8 KB Snatches per hand, 30# KB

Time: 3 minutes