Greyskull LP Week 17 Day 2

14 June 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
7-7-6 Chin Up
14-14-12 Push Up

Greyskull
Deadlift 5x135, 155, 175, 195, 215

Time: 21 minutes

12-10-8 KB Clean & Press per hand, 30# KB

Time: 4 minutes