Greyskull LP Week 15 Day 2

29 May 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
5-5-5-5-5 Chin Up
10-10-10-10-10 Push Up

Greyskull
Deadlift 5x135, 155, 175, 185, 205

Time: 19 minutes

Tumbling Practice

Time: 10 minutes