Greyskull LP Week 13 Day 3

17 May 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-4-4-4 Chin Up
10-8-8-8-8 Push Up

Greyskull
Deadlift 5x135, 155, 185, 205, 225

Time: 15 minutes

5 rounds for time:
5 x Dip
10 x Box Jump, 24 " box

Time: 10 minutes