Greyskull LP Week 13 Day 1

12 May 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-8-6-6 Push Up
5-4-4-3-3 Chin Up

Greyskull
Squat 5x45, 95, 135, 157 x 5,5,5

Time: 21 minutes

Boxing
3 x 2 minute rds, 30 sec rest

Time: 7 minutes