Greyskull LP Week 12 Day 1

4 May 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3-2-1 Chin Up

Greyskull
Squat 5x45, 95, 125, 152 x 5,5,10

Time: 18 minutes

15-10-5 KB Snatch, each hand, 25# KB

Time: 2 min 45 sec