Greyskull Maintenance (Singapore)

13 Apr 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up

Greyskull
Press 5x25#, 32#, 37#, 42#, 47# dbs
Chin 5x5
Squat 5xbar, 66, 132, 143, 155 (smith machine)

Time: 30 minutes