Greyskull LP Week 11 Day 2

25 Apr 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Greyskull
Squat 5x45, 95, 115, 125, 135, 150 x 5,5,10

Time: 23 minutes