Greyskull LP Week 10 Day 2

19 Apr 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up

Greyskull
Squat 5x45, 95, 125, 145 x 5,5,10

Time: 23 minutes

5 x 10 KB Swings, 30 sec rest, 50# KB

Time: 3.5 minutes