Riga Day 3

7 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up

Chest Press 10x55#, 5x85#, 5x100#, 5x115#, 5x130#
Leg Press 10x55#, 5x85#, 5x100#, 5x115#, 5x130#
Lat Pull Down 10x100#, 8x115#, 6x130#, 5x145#, 5x145#

Time: 12 minutes