Greyskull LP Week 2 Day 1

17 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Press 10x45, 5x65, 77 x 5,5,10
Chin 25#x3, 10#x3,5
Neck Harness 4x22x10#
Squat 10x45, 8x75, 100 x 5,5,10

Time: 30 minutes