Greyskull LP Week 1 Day 1

11 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Bench 10x95, 5x115, 135 x 5,5,8
Curl 2x15x20# DBs
Neck Harness 4x20x10#
Squat 10x45, 5x75, 95 x 5,5,8

Time: 30 minutes