O Lift, Week 4 Day 3

8 Dec 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A

Snatch balance to OHS 1 x 45,55,60,65,70,70,70,70,70,70#
Split jerk 8 x 2 x 105#
Snatch pull 8 x 2 x 145#

Time: 28 minutes