Swing - Pass Thru

20 Nov 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A

5 rounds for time of:
10 KB Swing (50#)
5 Parallette Pass Thru

Time: 7 minutes