O Lift, Week 2 Day 3

24 Nov 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A

Snatch balance to OHS 10 x 1 x 55#, on the minute
Snatch pull 8 x 2 x 125#
Split jerk 8 x 2 x 85#

Time: 30 minutes