O Lift, Week 1 Day 2

15 Nov 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A

Power clean to front squat 10 x 1 x 75#
Clean pull 8 x 2 x 135#
Push press 8 x 2 x 75#

Time: 22 minutes