KB Cycle

27 Nov 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Pull Up/Dip
2 x Surya Namaskara A

30 reps per hand of the cycle (35# KB):
Russian Swing - Power Clean - Power Snatch

Time: 13 minutes