Linear Progression Week 5 Day 3

1 Oct 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Deadlift 5 x 135, 3 x 155, 2 x 185, 1 x 205, 2 x 5 x 225

Time: 20 minutes