Squat & Press LP Week 7

1 Sep 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
2 x 3 Squat, Press (45#,65#)

Squat
10 x 3 x 105#

Press
10 x 3 x 90#

Time: 15 minutes

Extra
LSit: 5 x 20 count