Linear Progression Week 5 Day 1

28 Sep 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Squat 5 x 45, 3 x 95, 2 x 125, 1 x 145, 2 x 5 x 165

Time: 20 minutes