Linear Progression Week 2 Day 2

8 Sep 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
2 x 3 Bench (45,95)

Linear Progression
Bench 2 x 8 x 125

Time: 4 minutes

MetCon
21,15,9 reps for time of:
Push Press 95#
Hang Power Clean

Time: 16 minutes