Linear Progression Week 1 Day 3

5 Sep 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Linear Progression
Deadlift 2 x 10 x 135

Time: 5 minutes

MetCon
10 rounds for time of:
Sprint 50 yards
5 Chin Ups

Time: 17 minutes