CrossFit Football Wednesday, 08.24.11

29 Aug 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Wednesday, 08.24.11
15, 10, 5 reps of:
Hang Power Snatch 35# KB (per hand)
Box Jumps 24"
Pull Up

Time: 13 minutes