CrossFit Football Thursday, 08.04.11 & MMA

5 Aug 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Thursday, 08.04.11
5 rounds for time:
3 Power Snatches 95 lbs
5 Handstand Push Ups
7 Box Jumps 24"

Time: 11 minutes

MMA