CrossFit Football Monday, 08.08.11

9 Aug 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Jumping Jacks
2 x 10 KB Swing 30#

Monday, 08.08.11
Perform 4 rounds of:
10 KB Swings - 50#
15 Knee to Elbows
40 Jump Rope

Time: 14 minutes