CrossFit Endurance Week 6 Day 5&6

17 July 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

MetCon
5 rounds for time of:
5 Pull Ups
5 Dips
10 Squats
20 Sit Ups

Time: 12 minutes

Running
6 x 200m Sprints, on 2 minutes

Time: 11 minutes