CrossFit Endurance Week 5 Day 5

10 July 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

MetCon
5 rounds for time of:
5 Pull Ups
5 Dips
15 Lunges
20 Sit Ups

Time: 13 minutes

Running
4 x 200m Sprints, on 2 minutes

Time: 7 minutes