CrossFit Endurance Week 5 Day 1&2

4 July 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Jumping Jacks

MetCon
1 round for time of:
35 Pull Ups
65 Push Ups
90 Lunges
115 Sit Ups

Time: 26 minutes

Running
8 minutes of 100m Sprints, on 45 seconds
(11 sprints)

Time: 8 minutes