Deadlift

31 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Linear Periodization Week 9
Deadlift 5 x 135; 3 x 185; 2 x 205; 1 x 235,255,275

Time: 16 minutes