CrossFit Endurance Week 2 Day 1&2

14 June 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

MetCon
4 rounds for time of:
5 Pull Ups
15 Lunges
20 Sit Ups

Time: 9 minutes

Running
15 x 50m Sprints, on the minute

Time: 15 minutes