Deadlift

6 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up

Linear Periodization Week 5
Deadlift 5 x 135; 3 x 155; 2 x 185; 1 x 205; 3x5x225

Time: 17 minutes