CrossFit Thursday 110512

14 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up

Thursday 110512
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Pull-ups
7 Dips

Rounds: 4
Time: 20 minutes