CrossFit Sunday 110529

29 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up, Ring Dip

Sunday 110529
Three rounds, 9-7- and 5 reps, for time of:
Pull Up
Ring Dip
45 pound Squat snatch

Time: 12 minutes