CrossFit Sunday 110515

17 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up

Sunday 110515
Three rounds for time of:
95 pound Front squat, 15 reps
Kick to Handstand, 20 reps
25 Ab Mat sit-ups

Time: 20 minutes