CrossFit Sunday 110501

1 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up

Sunday 110501
Five rounds for time of:
5 Ring rows
155 pound Bench press, 5 reps
135 pound Back squat, 5 reps

Time: 24 minutes