Crossfit Sunday 110403

3 Apr 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Deadlift (135#)

Sunday 110403
21-15-9 reps of:
155 pound Deadlift
Handstand push-ups

Time: 10 minutes