Crossfit Monday 110411

11 Apr 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up

Monday 110411
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2 (95#)

Time: 10 minutes