Deadlift

25 Mar 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Chin Up

Linear Periodization Week 9
Deadlift 5 x 135; 3 x 185; 2 x 215; 1 x 245; 2x3x270
Knee to Elbow 3 x 10

Time: 26 minutes