Deadlift

19 Mar 2011

Warm Up: 3x10 trunk/arm/neck rotations
Overhead Squat (pvc)

Linear Periodization Week 8
Deadlift 5 x 135; 3 x 185; 2 x 215; 1 x 235; 2x3x260
Knee to Elbow 3 x 10

Time: 26 minutes