Deadlift

12 Mar 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)

Linear Periodization Week 7
Deadlift 5 x 135; 3 x 165; 2 x 195; 1 x 235; 2x5x250
Knee to Elbow 3 x 10
1 Arm DB Row 3x10x45

Time: 36 minutes