Crossfit Monday 110314 & MMA

14 Mar 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)

Monday 110314
Behind the neck Jerk 1-1-1-1-1-1-1
95,105,115,125,135,145,155

Time: 25 minutes

MMA