Press & Crossfit Sunday 110206

6 Feb 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up

Linear Periodization Week 2
Press 5 x 45,65; 3x10x80

Time: 12 minutes

Sunday 110206
For time:
80 Wall ball shots (20#)

Time: 7 minutes