Crossfit Friday 110204 & MMA

4 Feb 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up

Friday 110204
Snatch Balance 3-3-3-3-3 reps
45,55,65,75,85

Time: 15 minutes

MMA