Crossfit Thursday 110120; 5-3-1 Day 3,4 Week3; MMA

21 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 7 Burpee/Chin up

Thursday 110120
Snatch 1-1-1-1-1-1-1 reps
45,50,55,60,65,70,75

5-3-1 Day 3,4 Week3
Deadlift 5 x 115,140,165; 3 x 185,205,220
Bench 5 x 115,125,135,155,170

Time: 45 minutes

MMA