Crossfit Saturday 110108

9 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 3 Burpees/Chin ups

5-3-1 Day 4 Wk 1
Bench Press 5 x 115,135,145,155

Saturday 110108
Three rounds for time of:
5 Wall climbs
10 Knees to Elbows
10 Box jumps, 24" box

Time: 20 minutes