Crossfit Monday 110103

3 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up

Monday 110103
3 rounds for time of:
Bike 2 minutes
15 Overhead squats, 45#
7 Pull-ups

Time: 16 minutes

3 Burpees