Swing Slam

9 Nov 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

7 rds for time of 21,18,15,12,9,6,3 reps:
KB Swings (35#) / Ball Slams (20#)

Time: 12 minutes