Squat & Press 2

28 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Press 5 x 60,70,85,95,105,110
Squat 5 x 85,105,120,130,150,165

Time: 31 minutes

Accumulate 1 minute of L-Sit time (6 x 10 sec)